You Don’t Have to
Do This Alone
If you’re feeling stuck, overwhelmed, or unsure what to do next, it may help to pause and reach out to someone you trust.
That could be:
a support person
family member
support worker
therapist
or someone from your support team
If you don’t have someone available right now and would like guidance, you’re welcome to reach out to us. Send us an email at: info@amritasinhaot.com or send us a WhatsApp message by clicking the WhatsApp (green colored cloud icon) button at the lower right corner of your screen.
Small steps still count.
